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Even 5 MORE Benefits to Being Active

Even 5 MORE Benefits to Being Active
Exercising, working out and being active is not just for managing your weight! Watch the last part of a 3 part series where I talk about 5 health benefits to being active. This includes anything from walking, biking and swimming to more intensive activities such as weight training, boxing and running. Here are links to both part 1 and part 2 if...

How to Run FASTER | 10 Tips

How to Run FASTER | 10 Tips
I have 10 tips that will help you run faster, farther and more efficiently! Often, the quality of our running is affected by our motivation. So as I was running one day, I wondered what helps me stay motivated while running. So I came up with these tips and tricks to help you get the most out of your runs. 1. Running ShoesIt's important to have...