JESENSKA AKCIJA / FALL SALE - 20% OFF

Blog Posts

Even 5 MORE Benefits to Being Active

Even 5 MORE Benefits to Being Active
Exercising, working out and being active is not just for managing your weight! Watch the last part of a 3 part series where I talk about 5 health benefits to being active. This includes anything from walking, biking and swimming to more intensive activities such as weight training, boxing and running. Here are links to both part 1 and part 2 if...

5 Excuses to Get A Massage | Health Benefits You Don't Know

5 Excuses to Get A Massage | Health Benefits You Don't Know
Many people think a massage is a great way to waste money. But I'm here to tell you 5 health benefits that you get from a massage that might make you reconsider that thought. 1. CirculationHaving a massage increases your circulation and since blood is the primary transportation system in the body, it carries all the nutrients, vitamins and miner...