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How to Run FASTER | 10 Tips

How to Run FASTER | 10 Tips
I have 10 tips that will help you run faster, farther and more efficiently! Often, the quality of our running is affected by our motivation. So as I was running one day, I wondered what helps me stay motivated while running. So I came up with these tips and tricks to help you get the most out of your runs. 1. Running ShoesIt's important to have...

9 Reasons Why FAT is Important | And Why You Need More of It

9 Reasons Why FAT is Important | And Why You Need More of It
Many people think that fat's only job in the body, is to act an energy reserve. And while that maybe be true, it has 8 other functions that are much less known. Interestingly, some of these are even vital to keep us alive. 1. Energy ReservesAs already mentioned above, the body does use fat, along with other source of nutrients, in periods of st...

Amino Acids, Complete & Incomplete Proteins | MEATLESS Sources

Amino Acids, Complete & Incomplete Proteins | MEATLESS Sources
The best source of protein is a big juicy steak, right? Not exactly. All food has protein, but only certain foods have all 9 of the essential amino acids your body needs. Protein comes from a greek derivative that means "of first importance" and that is appropriate considering how important protein is in our body. It has often been called the b...