Fit&Lean Diet Plan (DOWNLOAD)

Fit&Lean Diet Plan (DOWNLOAD)

Regular price $60 $30 Sale


Once purchased, you will be able to download this diet as a 4-page printable PDF file.

This is a specialized diet used in European hospitals for overweight patients who need to lose weight very quickly before a major surgery.

Everybody is different, but generally after the first week you could lose up to 10 lbs. The following two weeks, up to 30 lbs, which is not regained after you eat normally. After that a weight loss of 1 - 2 lbs a week is considered healthy. * To be repeated until desired weight is achieved.

It is important to stay consistent with the diet, drink lots of water, have regular exercise and try to make 7,000 - 10,000 steps a day.


* We cannot and do not guarantee that you will attain a specific or particular result, and you accept the risk that results differ for each individual. The health, fitness, and nutrition success depends on each individual’s background, dedication, desire, and motivation. As with any health-related program, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.

* Individual results are not guaranteed and may vary. We are NOT medical doctors, nutritionists or registered dietitians. These statements have not been evaluated by the Food and Drug Administration. We do not claim to help cure any condition or disease. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease.

* Consult your healthcare provider before starting this diet or using any supplement products, especially if you are pregnant, nursing or have any other medical concerns.

If you have any questions or concerns, feel free to contact us.